Difficulty
Easy
Servings
4 people
Preparation Time
10 minutes
Cooking Time
30 minutes
Total Time
40 minutes
Discover this recipe for hake with a green medley. It’s a fresh take that will let you enjoy this delicious fish in a new light.
Ingredients
– 4 hake fillets
– 1 head of broccoli
– 200 grams of frozen peas
– 200 grams of medium couscous
– 2 sprigs of dill
– 40 grams of butter
– A pinch of salt
– A pinch of pepper
Preparation
1. **Steaming the Ingredients**
Start by placing the hake fillets, broccoli, and frozen peas in a steamer for about 10 minutes.
2. **Preparing the Couscous**
Meanwhile, let the couscous absorb water by adding it to a bowl with twice its volume of boiling salted water. Let it sit for 5 minutes until it’s fully hydrated.
3. **Final Touches**
Next, in a skillet, melt the butter and lightly sauté the couscous until golden. Then, incorporate the steamed vegetables and finely chopped dill.
Plating
Combine everything gently and serve immediately with the seasoned hake fillets (add salt and pepper as needed).
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.