A Lighter Version of a British Classic: Oven-Baked Fish and Chips
Fish and chips, a beloved British dish, is reinvented here in a healthier form that avoids deep frying. Enjoy tender, crispy fish thanks to a light breadcrumb coating baked to perfection.
Ingredients
For 2 servings:
**For the Breaded Fish:**
– Cod or Hake: 2 fillets
– Egg: 1
– Breadcrumbs: 40g
– Grated Parmesan Cheese (optional but flavorful): 40g
– Paprika: 1 tsp
– Salt and Pepper: a few pinches
– Olive Oil (for brushing): 1 tbsp
**For the Oven-Baked Fries:**
– Potatoes: 500g
– Olive Oil: 1 tbsp
– Paprika or Herbes de Provence: 1 tsp
– Salt: a pinch
**For the Optional Light Sauce:**
– Plain Yogurt or Sour Cream: 1 unit
– Lemon Juice: 1/2 unit
– Mustard: 1 tsp
– Salt and Pepper: a pinch
Preparation
**Total Time:** 40 minutes
**Prep Time:** 15 minutes
**Cook Time:** 25 minutes
Step 1: Preparing the Oven-Baked Fries
Preheat the oven to 400°F (200°C). Peel the potatoes and cut them into thin fries, similar to traditional fries. Briefly rinse them under cold water, dry them thoroughly, then toss them with olive oil and salt.
Step 2: Cooking the Fries
Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for 25 to 30 minutes, turning halfway through, until they are golden and crispy.
Step 3: Preparing the Light Breading
In one plate, beat the egg. In another, mix together the breadcrumbs, Parmesan, paprika, salt, and pepper.
Step 4: Breading the Fish
Dip the fish fillets first into the beaten egg, then coat them in the breadcrumb mixture. Place them on a parchment-lined baking sheet and lightly brush with olive oil.
Step 5: Cooking the Fish
Bake the fish for 12 to 15 minutes, until golden and crispy (you may finish with 2 minutes under the broiler if needed).
Step 6: Cooking the Peas
Boil the peas in salted water for 5 minutes, then drain.
**Preparing the Light Sauce:**
Mix the yogurt, lemon juice, mustard, salt, and pepper. Serve chilled.
Enjoy this lighter version of the classic fish and chips without sacrificing taste, accompanied by a refreshing sauce and crispy fries.
Similar Posts:
- Low GI Citrus Cream Fish Fillets: A Healthy Delight!
- Delicious Cod Gratin Recipe – Quick & Easy Seafood Dinner Idea!
- Crispy Air Fryer Tater Tots: Quick & Delicious Recipe!
- Juicy Air Fryer Pork Ribs Recipe! Quick & Delicious Meals!
- Airfryer Magic: Discover the Best Recipe for Light Samosas!
Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.