Difficulty
Easy
Serving Size
5 people
Preparation Time
20 minutes
Cooking Time
20 minutes
Total Time
40 minutes
Crispy on the outside and soft on the inside, these homemade Airfryer falafels skip the deep fryer for a no-added-fat version that’s just as delicious. This light recipe will whisk you away to the Middle East in just one bite!
Ingredients
For 5 people:
– Canned chickpeas: 500 g
– Flour: 3 tablespoons
– Onion: 1
– Garlic: 1 clove
– Parsley: 1/2 bunch
– Cilantro: 10 sprigs
– Turmeric: 1 teaspoon
– Cumin: 2 teaspoons
– Salt: 1 pinch
Preparation
1. **Ingredient Prep**
Rinse, drain, and coarsely blend the chickpeas (alternatively, you can mash them with a fork). Peel and finely chop the garlic and onion. Wash, dry, and finely chop the fresh herbs.
2. **Dough Preparation**
In a mixing bowl, combine the blended chickpeas, flour, chopped herbs, and spices. Mix everything until it forms a uniform dough.
3. **Shaping the Falafels**
Shape the dough into balls the size of ping-pong balls by rolling them in your hands.
4. **Cooking the Falafels**
Place the falafel balls in the basket of the Airfryer, which has been lined with lightly oiled parchment paper. Cook them for 20 minutes at 190°C (374°F), turning halfway through the cooking time.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.