Difficulty
Easy
Calories/100gr
+/- 250
Quantity
4 servings
Preparation Time
15 minutes
Cooking Time
40 minutes
Total Time
55 minutes
Indulge in a healthy yet delicious spin on a classic with this spinach and salmon tart. Featuring a homemade pumpkin seed crust and a creamy filling, this dish perfectly balances crunch with melt-in-your-mouth textures. Simple to make, this recipe highlights straightforward ingredients like smoked salmon, fresh spinach, and ricotta cheese.
Ingredients
For 4 people
Pumpkin Seed Crust
– Whole spelt flour: 250g
– Olive oil: 10cl
– Water: 5cl
– Salt: 1 tsp
– Pumpkin seeds: 20g
Salmon Spinach Filling
– Smoked salmon: 200g
– Fresh spinach: 350g
– Eggs: 3
– Spring onions: 2
– Ricotta cheese: 150g
– Thick cream (15% fat): 150g
– Salt and pepper to taste
Instructions
1. Start by making the spelt and pumpkin seed crust. In a food processor (or a mixing bowl), combine all the crust ingredients until a dough forms. Roll out the dough between two sheets of parchment paper and line your tart pan with it (I used a 20cm tart ring). Chill in the refrigerator.
2. Preheat your oven to 375°F (190°C).
Wash the spinach leaves and remove the stems. Cook them in a pot for about 10 minutes until they are tender and have released most of their water. Even after cooking, my spinach usually retains some water. I cool them in a colander, squeeze out as much water as possible by pressing the leaves with my hands.
To Finish
Finely chop the spring onions. Set aside.
In a bowl, beat the eggs. Mix in the ricotta and thick cream. Stir in the chopped spring onions, spinach, and diced smoked salmon (cut into 1cm squares). Season with salt and pepper.
Pour the filling into the prepared crust and bake for 40 minutes.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.