Overview
Easy
Nutritional Content
~150 Kcal/100g
Serving Size
Serves 4
Preparation Time
15 minutes
Cooking Time
0 minutes
Total Time
15 minutes
Looking for a quick meal idea, a simple appetizer that’s both fast and unique? Try making wraps. Looking for a fresh and tasty meal for the summer? These tuna and avocado wraps combine the nutritional benefits of tuna with the creamy texture of avocado. The cottage cheese adds smoothness, while the shallot and parsley bring a burst of freshness.
Ingredients
For 4 servings:
– 4 wheat tortillas (e.g., Old El Paso)
– 200g drained natural tuna
– 2 avocados
– Juice of 1 lemon
– 1 shallot
– 3 tbsp smooth cottage cheese
– 1 tsp mustard
– 1 tsp chopped parsley
– Optional: a few leaves of lettuce, lamb’s lettuce, or arugula
– Salt
– Pepper
Preparation
1. Peel and finely chop the shallot. In a mixing bowl, combine the tuna with the cottage cheese, mustard, chopped parsley, chopped shallot, salt, and pepper. Optionally, chop the lettuce leaves if you choose to include them in the wraps.
2. Peel the avocados, remove the pits, slice them, and then drizzle with lemon juice.
3. Spread the tuna mixture onto the tortillas, leaving about 1cm from the edges. Lay slices of avocado and optional salad on top; roll up the tortillas, pressing slightly.
To Finish
It’s ready in no time, all that’s left is to enjoy your meal.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.