Overview
Today, I’m excited to share a light recipe that’s low in fat yet full of flavor. This Cod in Parchment with Bell Peppers and Curry offers a delightful blend of delicate textures and exotic tastes. Cooking the fish in parchment seals in moisture and infuses it with the flavors of the vegetables and spices, transporting your taste buds to sunny, aromatic landscapes.
Nutritional Information
– **Calories per 100g:** Approximately 50
– **Difficulty:** Easy
– **Serves:** 2 people
– **Preparation Time:** 10 minutes
– **Cooking Time:** 35 minutes
– **Total Time:** 45 minutes
Ingredients
For 2 servings, you will need:
– **4 cod fillets**
– **1/2 green bell pepper**
– **1/2 red bell pepper**
– **1 tomato**
– **2 sprigs of thyme**
– **Curry powder (to taste)**
– **Olive oil (for drizzling)**
– **Salt (to taste)**
– **Pepper (to taste)**
Preparation
1. **Preheat the Oven:**
Start by heating your oven to 350°F (180°C).
2. **Prepare the Vegetables:**
Wash, deseed, and finely chop the bell peppers and tomato.
3. **Assemble the Parchment Packets:**
Place two large sheets of parchment paper on your work surface. Slightly moisten them with cold water. Place two cod fillets in the center of each sheet. Season with salt and pepper, sprinkle with curry powder to taste, and distribute the chopped vegetables evenly over the fillets. Drizzle with olive oil and add a sprig of thyme on top. Securely seal the packets by folding and rolling the edges of the parchment paper to create an airtight enclosure.
4. **Bake:**
Place the parchment packets in a baking dish and bake in the preheated oven for 35 minutes.
To Finish
This versatile parchment packet technique can also be applied to other types of fish, such as red mullet, pollock, or sea bream, allowing you to enjoy a variety of flavors and textures.
This dish promises a delightful and healthful dining experience, bringing the essence of exotic spices and tender, flavorful fish straight to your table.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.