Easy Air Fryer Chicken Tenders
These golden and crispy chicken tenders made in an air fryer are ready in just a few minutes. Enjoy them hot, paired with fries, salad, or your favorite homemade sauces. For an even crunchier bite, add some grated Parmesan to the bread crumbs.
Ingredients
– Serves 4 People
– Chicken breast fillets: 500 g
– Bread crumbs: 100 g
– Flour: 50 g
– Egg: 1
– Garlic powder: 1 teaspoon
– Olive oil: 1 tablespoon
– Salt: a pinch
– Pepper: a pinch
Preparation
– Total time: 23 minutes
– Prep time: 10 minutes
– Cooking time: 13 minutes
Preparing the Chicken
1. Slice the chicken breasts into evenly sized strips.
2. Set up three plates for breading: one with flour, one with the beaten egg, and the last with a mixture of bread crumbs, garlic powder, salt, and pepper.
3. Dip each chicken strip first into the flour, then into the egg, and finally coat it well with the breadcrumb mixture.
To Finish
Lightly spray the chicken tenders with some olive oil.
Cooking in the Air Fryer
1. Preheat the air fryer to 180°C (356°F) for 3 minutes.
2. Place the tenders in the basket in a single layer, making sure they do not overlap.
To Finish
Cook for 12 to 15 minutes at 180°C (356°F), turning them halfway through. Serve hot and enjoy your delicious chicken tenders straight out of the air fryer!
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.