Overview
Easy
Calories per 100g
Approximately 250
Quantity
Serves 4
Preparation Time
10 minutes
Cooking Time
25 minutes
Total Time
35 minutes
Explore my recipe for a broccoli and cod gratin with a mustard sauce—a delicious way to include both vegetables and fish in your diet. This gratin will delight your taste buds with its creamy mustard sauce. Combining the nutritional benefits of white fish and green vegetables, this balanced recipe is ideal for a family meal that will appeal to both children and adults alike.
Ingredients
For 4 people:
– Cod: 250g
– Broccoli: 1 head
– Shallots: 2
– Butter: 20g
– Heavy cream: 5 tablespoons
– Whole grain mustard: 3 teaspoons
– Freshly ground pepper
– Salt: 1 pinch
– Grated Emmental cheese (to taste)
Method
1. Preheat the oven to 400°F (200°C).
2. Cook the broccoli florets in a large pot of boiling salted water for 5 minutes. Drain them.
3. Slice the cod into pieces.
4. In a baking dish, arrange the slices of cod and the broccoli florets.
5. Finely chop the shallots. In a saucepan, melt the butter and sauté the shallots for a few minutes. Add the cream, mustard, salt, and pepper. Stir and cook over low heat for 5 minutes.
To Finish
Pour the cream mixture over the ingredients in the dish. Top with grated Emmental cheese and bake for 25 minutes.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.