Easy to Make
Serving Size
1 person
Preparation Time
5 minutes
Cooking Time
10 minutes
Total Time
15 minutes
A creamy and wholesome porridge, enhanced with seeds loaded with omega-3 and fiber, which help maintain youthful skin and overall vitality.
Ingredients
– Oat flakes: 50 g
– Milk: 300 ml
– Chia seeds: 1 tablespoon
– Flax seeds: 1 tablespoon
– Pumpkin seeds: 1 tablespoon
– Agave syrup: 1 tablespoon
– Sesame seeds: 1 teaspoon
– Sliced almonds: 1 teaspoon
– Fruit (such as apple, blueberries, or pomegranate): 60 g
Instructions
1. **Heat the Oat Flakes**
In a saucepan, pour in the milk and add the oat flakes. Heat over medium heat, stirring frequently.
2. **Add Seeds and Sweeten**
Mix in the chia seeds, flax seeds, and pumpkin seeds. Continue to cook for 5 to 10 minutes until the mixture reaches a creamy consistency.
Then stir in the agave syrup.
3. **Serve the Porridge**
Pour the porridge into a bowl and enjoy it warm. Top with fruits like apple, blueberries, or pomegranate and sprinkle with sesame seeds and sliced almonds for a nutrient-rich, anti-aging breakfast.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.