Difficulty
Easy
Calories per 100g
Approximately 50
Quantity
Serves 1
Preparation Time
5 minutes
Cooking Time
0 minutes
Total Time
25 minutes
Marinated cucumber salad is a quick and easy dish to prepare. For those who enjoy a bit of heat, feel free to spice it up with some hot sauce. This salad, bursting with Asian flavors, is ideal for hot summer days. The crispness of the cucumber combined with a savory dressing enhanced with garlic and chili makes for a perfect appetizer or side dish.
Ingredients
For 1 person:
– Cucumber: 1/2 piece
– Garlic: 1 clove
– Salt: 3 grams
– Light soy sauce: 2 teaspoons
– Sugar: 1 teaspoon
– Aged Chinese vinegar: 4 teaspoons
– Olive oil: 1 teaspoon
– Spicy sauce: 2 grams
Preparation
1. Begin by gently smashing the cucumber to better absorb the flavors.
2. Mince or mash the garlic and combine it in a mixing bowl with the salt, soy sauce, sugar, vinegar, and olive oil. If you like it spicy, add the hot sauce now.
3. Chill the salad in the refrigerator for about 20 minutes before serving.
To Finish
Cucumber is known for its cooling properties and gentle nature. It primarily helps to clear heat, quench thirst, and promote urination. Additionally, cucumber is a great vegetable for weight loss as it contains tartaric acid, which acts as a fat inhibitor.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.