Overview
Difficulty: Easy
Nutritional Information
Calories per 100g: Approximately 50
Portion Size
Serves: 2 people
Preparation Time
Prep: 15 minutes
Cooking Time
Cook: 0 minutes
Total Time
Total: 15 minutes
This recipe will change the way you feel about Brussels sprouts, making them a delightful treat for the chillier days. It’s an easy dish that combines the distinct taste of Brussels sprouts with the sweetness of apples and the crunchy texture of hazelnuts. It’s sure to please your taste buds with its variety of textures and adds a unique flair to your dining experience.
Ingredients
For 2 servings:
– Apple: 1 whole
– Onion: 1/2 whole
– Shelled hazelnuts: 5 pieces
– Brussels sprouts: 8 pieces
– Grape seed oil: As needed
– Salt: To taste
– Freshly ground pepper: To taste
Preparation
1. Clean the Brussels sprouts by removing the outer leaves if necessary, quartering them, and cutting off the stems. Rinse them under water.
2. Peel and dice the apple. Thinly slice the onion. Set aside.
3. In a pot, bring water to a simmer and add the Brussels sprouts for about 10 minutes. Drain them and set aside.
4. Heat some oil in a wok or skillet. Sauté the onion until it turns golden, then add the apple dices and Brussels sprouts. Continue to sauté for about 4 to 5 minutes.
To Finish
Just before serving, stir in the hazelnuts. Season with salt and pepper. Serve immediately and enjoy the delightful blend of flavors and textures.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.