Indulge in this recipe for spicy garlic parsley squid, a light dish bursting with Mediterranean flavors. Learn how to cook tender, flavorful squid with Espelette pepper and cumin in just 25 minutes.
### Ingredients
For 2 servings:
– 500g medium squid
– 1 piece Espelette pepper
– 1 clove finely minced garlic
– 2 tbsp olive oil
– 2 tbsp chopped flat-leaf parsley
– 1 tbsp balsamic vinegar
– 1 tsp paprika powder
– 1 pinch ground cumin
– Salt to taste
### Preparation
Total Time: 25 minutes
– Prep: 20 minutes
– Cook: 5 minutes
#### 1. Prepare the Squid
Clean and thoroughly dry the squid, making sure to keep the tentacles. Cut them into medium-sized pieces.
#### 2. Prepare the Spice Mix
Peel and finely chop the garlic clove. Mix it with the parsley, paprika, Espelette pepper, and cumin.
#### 3. Sauté in a Wok
Place the squid in a hot wok without any oil and cook for 3 to 5 minutes depending on their size, stirring constantly, until they no longer release water. They will initially firm up and then become tender. Avoid overcooking to prevent them from becoming rubbery.
#### Final Seasoning
Lower the heat, season with salt, and add the garlic-parsley-spice mixture to the wok, along with the olive oil and balsamic vinegar. Continue cooking for one more minute and serve warm or cold.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.