Overview
Discover my Italian-style stuffed eggplant recipe that is balanced, indulgent, and flavorful. This easy-to-make dish, featuring a meat filling (which can be substituted with sausage meat if preferred), is sure to delight your taste buds! You can also make a vegetarian version using plant-based ground meat.
Difficulty
Easy
Calories per 100 grams
Approximately 270
Serving Size
4 people
Preparation Time
15 minutes
Cooking Time
30 minutes
Total Time
45 minutes
Ingredients
– 2 eggplants
– 200 grams of ground beef
– 2 onions
– 2 tomatoes
– 1 tablespoon of chopped dill and parsley
– 1 tablespoon of cognac
– 30 grams of butter
– 100 grams of grated Gruyere cheese
– 30 grams of flour
– 300 ml of milk
– Olive oil
– Nutmeg
– Salt and pepper
Preparation
1. Preparing the Eggplants
Slice the eggplants in half lengthwise and gently scoop out the flesh with a spoon, being careful to preserve the shell.
2. Cooking the Filling
Finely chop the onions and sauté them in two tablespoons of olive oil for 3 minutes. Add the ground beef and cook for another 3 minutes. Then incorporate the scooped-out eggplant flesh, crushed tomatoes, cognac, parsley, salt, and pepper. Continue cooking for an additional 3 minutes.
3. Making the Béchamel Sauce
Melt the butter in a saucepan. Stir in the flour and cook over low heat for 2 minutes. Gradually pour in the hot milk, continuously whisking, and cook for another 4 minutes. Add half of the Gruyere cheese, a touch of nutmeg, and season with salt.
4. Assembling the Stuffed Eggplants
Spread half of the béchamel sauce inside the eggplant shells, top with the meat filling, and then cover with the remaining béchamel sauce. Sprinkle the rest of the Gruyere cheese on top.
Cooking
Bake in a preheated oven at 428°F (220°C) for 20 minutes. Garnish with dill before serving.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.