Fall in Love with These Light and Fluffy Broccoli Pancakes
Indulge in these airy broccoli pancakes, a unique slimming recipe featuring ricotta and turmeric, perfect for a quick and healthy dinner.
Ingredients
For 4 servings:
– Broccoli: 1 head
– Onion: 1
– Garlic: 1 clove
– Eggs: 2
– Flour: 90 g
– Ricotta: 80 g
– Turmeric: 1 tsp
– Salt and freshly ground pepper
Preparation
Total Time: 36 minutes
– Prep Time: 10 minutes
– Cook Time: 26 minutes
Step-by-Step Cooking Process
1. Start by washing the broccoli and cutting it into florets. Peel and finely chop the garlic and onion.
2. Cook the broccoli in a pot of boiling water for about 10 minutes until the florets are tender.
3. In a large mixing bowl, use a fork to mash the cooked broccoli, garlic, and onion together. Add in the eggs, flour, ricotta, and turmeric. Season with salt and pepper and mix everything thoroughly.
4. Heat a non-stick frying pan and spoon 1 tablespoon of the mixture per pancake into the pan. Cook for 2 minutes, then flip and cook for another 2 minutes. Repeat until all the mixture is used up.
5. Serve the pancakes hot, accompanied by a fresh green salad.
To Conclude
This delightful pancake recipe is adapted from the book “I love cuisine minceur” by Elisabeth and Valéry Guedes, published by Solar Editions.
Enjoy a meal that’s as nutritious as it is delicious, perfect for those who love a health-conscious way to enjoy dinner without skimping on flavor!
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.