Hearty Pork Tenderloin Stewed with Sweet Potatoes
This recipe for Pork Tenderloin Stewed with Sweet Potatoes is taken from Albane Reclus’s book “Cooking Low GI for My Family,” published by Albin Michel. Ideal for family meals and gatherings with friends, this dish is sure to impress.
Ingredients
– Serves: 4 people
– Pork tenderloin: 1
– Onion: 1
– Large sweet potatoes: 2
– Crushed tomatoes: 400g
– Olive oil: 2 tbsp
– Thyme sprigs
– Salt
– Pepper
Preparation
– Total Time: 50 minutes
– Prep Time: 10 minutes
– Cooking Time: 40 minutes
Steps
1. Begin by heating some olive oil in a cast-iron casserole dish. Brown the pork tenderloin on all sides and then set it aside.
2. Thinly slice the onion. Gently sauté the slices in the same casserole on low heat, stirring frequently.
3. Peel the sweet potatoes and chop them into cubes. Add these to the casserole along with the crushed tomatoes.
4. Return the pork tenderloin to the casserole. Pour in 20 cl of water, season with salt and pepper, and add a few sprigs of thyme.
5. Cover the casserole and let it simmer for 30 minutes on low heat. Turn the meat occasionally during cooking.
6. Once cooked, slice the tenderloin and serve hot accompanied by the sweet potatoes.
7. Tip: For an added touch of green and crunch, consider serving with a side of sautéed green beans.
To Conclude
“Low GI Cooking for My Family” by Albane Reclus is available from Albin Michel, published on April 12, 2023.
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Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia’s articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.