{"id":986,"date":"2024-11-15T15:00:34","date_gmt":"2024-11-15T19:00:34","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/"},"modified":"2024-11-15T15:00:37","modified_gmt":"2024-11-15T19:00:37","slug":"vegan-meringues-the-perfect-guilt-free-treat","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/","title":{"rendered":"Vegan Meringues: The Perfect Guilt-Free Treat!"},"content":{"rendered":"<h2>Difficulty<\/h2>\n<p>Easy<\/p>\n<h2>Quantity<\/h2>\n<p>Serves 30<\/p>\n<h2>Preparation Time<\/h2>\n<p>45 minutes<\/p>\n<h2>Cooking Time<\/h2>\n<p>2 hours<\/p>\n<h2>Total Time<\/h2>\n<p>3 hours 45 minutes<\/p>\n<p>Light and airy meringues, perfect for those allergic to eggs or who are vegan (you won\u2019t notice the difference from the traditional recipe).<\/p>\n<h3>Ingredients<\/h3>\n<p>&#8211; Meringues: 30 servings<br \/>\n&#8211; Aquafaba: 140 ml<br \/>\n&#8211; Powdered sugar: 120 g<br \/>\n&#8211; Liquid vanilla extract: 1 teaspoon<\/p>\n<h3>Preparation<\/h3>\n<p>1. Preheat your oven to 212\u00b0F (100\u00b0C). Reduce the aquafaba by heating it in a saucepan over low heat for about 6 minutes, then allow it to cool completely in the refrigerator (after reduction, you should have between 120 ml and 100 ml of aquafaba).<\/p>\n<p>2. Use an electric mixer at high speed to whip the aquafaba for 8-10 minutes. Continue beating until it forms stiff peaks that don\u2019t move when you turn the bowl upside down. At this point, gradually add the powdered sugar tablespoon by tablespoon while continuing to beat at medium speed.<\/p>\n<p>3. Once all the sugar has been incorporated, add the liquid vanilla and beat for a few more seconds. At this stage, the meringue should be smooth and shiny.<\/p>\n<h3>To Finish<\/h3>\n<p>On a baking sheet lined with parchment paper, form the meringues using a piping bag or teaspoons. Bake for 2 hours at 212\u00b0F (100\u00b0C). After the 2 hours are up, leave the meringues in the oven turned off for an additional hour.<\/p>\n<p>Store the meringues in an airtight container.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;986&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Vegan Meringues: The Perfect Guilt-Free Treat!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Difficulty Easy Quantity Serves 30 Preparation Time 45 minutes Cooking Time 2 hours Total Time 3 hours 45 minutes Light and airy meringues, perfect for those &#8230; <a title=\"Vegan Meringues: The Perfect Guilt-Free Treat!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/\" aria-label=\"Read more about Vegan Meringues: The Perfect Guilt-Free Treat!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Meringues: The Perfect Guilt-Free Treat! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Meringues: The Perfect Guilt-Free Treat! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Difficulty Easy Quantity Serves 30 Preparation Time 45 minutes Cooking Time 2 hours Total Time 3 hours 45 minutes Light and airy meringues, perfect for those ... Continue Reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/\" \/>\n<meta property=\"og:site_name\" content=\"Lady and The Track\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-15T19:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-15T19:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2024\/11\/Vegan-Meringues-The-Perfect-Guilt-Free-Treat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophia Harris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia Harris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/\",\"url\":\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/\",\"name\":\"Vegan Meringues: The Perfect Guilt-Free Treat! - Lady and The Track\",\"isPartOf\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2024\/11\/Vegan-Meringues-The-Perfect-Guilt-Free-Treat.jpg\",\"datePublished\":\"2024-11-15T19:00:34+00:00\",\"dateModified\":\"2024-11-15T19:00:37+00:00\",\"author\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/2e2e67bebbe27bcf80b9b6d407abc3b0\"},\"breadcrumb\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#primaryimage\",\"url\":\"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2024\/11\/Vegan-Meringues-The-Perfect-Guilt-Free-Treat.jpg\",\"contentUrl\":\"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2024\/11\/Vegan-Meringues-The-Perfect-Guilt-Free-Treat.jpg\",\"width\":1024,\"height\":768,\"caption\":\"Vegan Meringues: The Perfect Guilt-Free Treat!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ladyandthetrack.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegan Meringues: The Perfect Guilt-Free Treat!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#website\",\"url\":\"https:\/\/ladyandthetrack.com\/articles\/\",\"name\":\"Lady and The Track\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ladyandthetrack.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/2e2e67bebbe27bcf80b9b6d407abc3b0\",\"name\":\"Sophia Harris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c3e39e6f2a3b02465bae79629a4f1bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c3e39e6f2a3b02465bae79629a4f1bc?s=96&d=mm&r=g\",\"caption\":\"Sophia Harris\"},\"description\":\"Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia's articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.\",\"sameAs\":[\"https:\/\/ladyandthetrack.com\/\"],\"url\":\"https:\/\/ladyandthetrack.com\/articles\/author\/sophia-harris\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegan Meringues: The Perfect Guilt-Free Treat! - Lady and The Track","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/","og_locale":"en_US","og_type":"article","og_title":"Vegan Meringues: The Perfect Guilt-Free Treat! - Lady and The Track","og_description":"Difficulty Easy Quantity Serves 30 Preparation Time 45 minutes Cooking Time 2 hours Total Time 3 hours 45 minutes Light and airy meringues, perfect for those ... Continue Reading &rarr;","og_url":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/","og_site_name":"Lady and The Track","article_published_time":"2024-11-15T19:00:34+00:00","article_modified_time":"2024-11-15T19:00:37+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2024\/11\/Vegan-Meringues-The-Perfect-Guilt-Free-Treat.jpg","type":"image\/jpeg"}],"author":"Sophia Harris","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sophia Harris","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/","url":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/","name":"Vegan Meringues: The Perfect Guilt-Free Treat! - Lady and The Track","isPartOf":{"@id":"https:\/\/ladyandthetrack.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#primaryimage"},"image":{"@id":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#primaryimage"},"thumbnailUrl":"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2024\/11\/Vegan-Meringues-The-Perfect-Guilt-Free-Treat.jpg","datePublished":"2024-11-15T19:00:34+00:00","dateModified":"2024-11-15T19:00:37+00:00","author":{"@id":"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/2e2e67bebbe27bcf80b9b6d407abc3b0"},"breadcrumb":{"@id":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#primaryimage","url":"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2024\/11\/Vegan-Meringues-The-Perfect-Guilt-Free-Treat.jpg","contentUrl":"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2024\/11\/Vegan-Meringues-The-Perfect-Guilt-Free-Treat.jpg","width":1024,"height":768,"caption":"Vegan Meringues: The Perfect Guilt-Free Treat!"},{"@type":"BreadcrumbList","@id":"https:\/\/ladyandthetrack.com\/articles\/vegan-meringues-the-perfect-guilt-free-treat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ladyandthetrack.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Vegan Meringues: The Perfect Guilt-Free Treat!"}]},{"@type":"WebSite","@id":"https:\/\/ladyandthetrack.com\/articles\/#website","url":"https:\/\/ladyandthetrack.com\/articles\/","name":"Lady and The Track","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ladyandthetrack.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/2e2e67bebbe27bcf80b9b6d407abc3b0","name":"Sophia Harris","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c3e39e6f2a3b02465bae79629a4f1bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c3e39e6f2a3b02465bae79629a4f1bc?s=96&d=mm&r=g","caption":"Sophia Harris"},"description":"Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia's articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.","sameAs":["https:\/\/ladyandthetrack.com\/"],"url":"https:\/\/ladyandthetrack.com\/articles\/author\/sophia-harris\/"}]}},"_links":{"self":[{"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/posts\/986"}],"collection":[{"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":1,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":988,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/posts\/986\/revisions\/988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}