15 min<\/p>\n
Easy<\/p>\n
Small golden patties made with quinoa, vegetables and Parmesan, seasoned with garlic, shallot and spices. Simple to prepare, they make a great light meal served with a salad or steamed vegetables.<\/p>\n
Ingredients<\/p>\n
– Makes: 8 pieces
\n– 300 g cooked julienned vegetables
\n– 1 egg
\n– 2 g salt
\n– 1 g black pepper
\n– 30 g Parmesan cheese
\n– 50 g uncooked quinoa (see note below)
\n– 2 tbsp whole wheat flour
\n– 1 shallot
\n– 1 garlic clove
\n– 2 g curry powder<\/p>\n
Preparation<\/p>\n
Total time: 32 min
\n– Prep: 15 min
\n– Cooking: 17 min<\/p>\n
1. Prepare the aromatics
\nPeel and finely chop the shallot, then press or mince the garlic clove.<\/p>\n
2. Saut\u00e9 the vegetables
\nIn a nonstick skillet, cook the shallot and garlic for about 2 minutes. Add the cooked vegetables and stir-fry over medium-high heat for roughly 5 minutes.<\/p>\n
3. Combine the mixture
\nTransfer the vegetables to a mixing bowl. Add the cooked quinoa, the beaten egg, the whole wheat flour, grated Parmesan and the spices. Season with salt and pepper and mix thoroughly until everything is well incorporated.<\/p>\n
4. Shape the patties
\nPreheat your oven to 200 \u00b0C. Line a baking sheet with parchment paper and divide the mixture into eight evenly spaced portions. Flatten each portion into a round patty \u2014 you can use a cookie cutter or ring mold for uniform shapes if you like.<\/p>\n
5. Bake
\nBake the patties at 200 \u00b0C for about 10 minutes, until they begin to firm up.<\/p>\n
6. Brown in the pan
\nTransfer the patties to a nonstick skillet without adding oil and brown them for about 1 minute on each side.<\/p>\n
Note: The ingredients list shows uncooked quinoa; be sure to cook the quinoa before adding it at step 3 so it mixes properly with the other ingredients.<\/p>\n\n\n