{"id":4671,"date":"2026-08-03T15:19:36","date_gmt":"2026-08-03T19:19:36","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/chilled-cucumber-soup-with-mint-a-refreshing-summer-delight\/"},"modified":"2026-08-03T15:19:39","modified_gmt":"2026-08-03T19:19:39","slug":"chilled-cucumber-soup-with-mint-a-refreshing-summer-delight","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/chilled-cucumber-soup-with-mint-a-refreshing-summer-delight\/","title":{"rendered":"Chilled Cucumber Soup with Mint: A Refreshing Summer Delight!"},"content":{"rendered":"<h2>Refreshing Recipe for Hot Days<\/h2>\n<p>Here&#8217;s an ideal recipe to beat the heat, offering a refreshing and light appetizer perfect for starting off a meal.<\/p>\n<h3>Ingredients<\/h3>\n<p>Serves 2:<\/p>\n<p>&#8211; Cucumber: 1 whole<br \/>\n&#8211; Plain yogurt: 2 containers<br \/>\n&#8211; Mint leaves: 6<br \/>\n&#8211; Feta cheese: 10 grams<br \/>\n&#8211; Water: 10 cl (approximately 1\/3 cup)<br \/>\n&#8211; Salt: 1 pinch<br \/>\n&#8211; Pepper: 1 pinch<br \/>\n&#8211; Lemon juice: 1 teaspoon<br \/>\n&#8211; Chives: 2 pinches<\/p>\n<h2>Preparation<\/h2>\n<p>Total Time: 4 hours 10 minutes<\/p>\n<p>&#8211; Prep Time: 10 minutes<br \/>\n&#8211; Cook Time: 0 minutes<\/p>\n<h3>Step 1: Preparing the Soup<\/h3>\n<p>Begin by thoroughly washing the cucumber. Cut it into smaller pieces after removing the seeds. Place these cucumber pieces in a blender. Add the plain yogurts, freshly washed and chopped mint leaves, a pinch each of salt and pepper, two pinches of chives, the water, lemon juice, and a few chunks of feta cheese.<\/p>\n<p>Blend everything together for a few minutes until smooth.<\/p>\n<h3>Refrigeration<\/h3>\n<p>Transfer the soup mixture to a container and refrigerate it for at least 4 hours. It\u2019s essential that the soup is thoroughly chilled before serving.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;4671&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Chilled Cucumber Soup with Mint: A Refreshing Summer Delight!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Refreshing Recipe for Hot Days Here&#8217;s an ideal recipe to beat the heat, offering a refreshing and light appetizer perfect for starting off a meal. Ingredients &#8230; <a title=\"Chilled Cucumber Soup with Mint: A Refreshing Summer Delight!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/chilled-cucumber-soup-with-mint-a-refreshing-summer-delight\/\" aria-label=\"Read more about Chilled Cucumber Soup with Mint: A Refreshing Summer Delight!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":4672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chilled Cucumber Soup with Mint: A Refreshing Summer Delight! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/chilled-cucumber-soup-with-mint-a-refreshing-summer-delight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilled Cucumber Soup with Mint: A Refreshing Summer Delight! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Refreshing Recipe for Hot Days Here&#8217;s an ideal recipe to beat the heat, offering a refreshing and light appetizer perfect for starting off a meal. 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