This recipe for Pork Tenderloin Stewed with Sweet Potatoes is taken from Albane Reclus’s book “Cooking Low GI for My Family,” published by Albin Michel. Ideal for family meals and gatherings with friends, this dish is sure to impress.<\/p>\n
– Serves: 4 people<\/p>\n
– Pork tenderloin: 1
\n– Onion: 1
\n– Large sweet potatoes: 2
\n– Crushed tomatoes: 400g
\n– Olive oil: 2 tbsp
\n– Thyme sprigs
\n– Salt
\n– Pepper<\/p>\n
– Total Time: 50 minutes
\n– Prep Time: 10 minutes
\n– Cooking Time: 40 minutes<\/p>\n
1. Begin by heating some olive oil in a cast-iron casserole dish. Brown the pork tenderloin on all sides and then set it aside.<\/p>\n
2. Thinly slice the onion. Gently saut\u00e9 the slices in the same casserole on low heat, stirring frequently.<\/p>\n
3. Peel the sweet potatoes and chop them into cubes. Add these to the casserole along with the crushed tomatoes.<\/p>\n
4. Return the pork tenderloin to the casserole. Pour in 20 cl of water, season with salt and pepper, and add a few sprigs of thyme.<\/p>\n
5. Cover the casserole and let it simmer for 30 minutes on low heat. Turn the meat occasionally during cooking.<\/p>\n
6. Once cooked, slice the tenderloin and serve hot accompanied by the sweet potatoes.<\/p>\n
7. Tip: For an added touch of green and crunch, consider serving with a side of saut\u00e9ed green beans.<\/p>\n
“Low GI Cooking for My Family” by Albane Reclus is available from Albin Michel, published on April 12, 2023.<\/p>\n\n\n