{"id":4201,"date":"2026-05-14T16:30:26","date_gmt":"2026-05-14T20:30:26","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/discover-delicious-reunion-style-hearts-of-palm\/"},"modified":"2026-05-14T16:30:28","modified_gmt":"2026-05-14T20:30:28","slug":"discover-delicious-reunion-style-hearts-of-palm","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/discover-delicious-reunion-style-hearts-of-palm\/","title":{"rendered":"Discover Delicious R\u00e9union-Style Hearts of Palm!"},"content":{"rendered":"<h2>Quick Creole-Style Vegetarian Dish with Hearts of Palm<\/h2>\n<p>Here&#8217;s a quick Creole recipe that&#8217;s perfect for vegetarians. It features a jar of hearts of palm and is ideally served with whole-grain rice and fresh cilantro. You can also enjoy it cold as a salad!<\/p>\n<h3>Ingredients<\/h3>\n<p>For 2 servings:<\/p>\n<p>&#8211; Hearts of palm: 1 can<br \/>\n&#8211; Garlic: 2 cloves<br \/>\n&#8211; Onion: 1 whole<br \/>\n&#8211; Peeled tomatoes: 1 can<br \/>\n&#8211; Turmeric: 1 teaspoon<br \/>\n&#8211; Ginger: 1 teaspoon<br \/>\n&#8211; Chili pepper: 1 whole<\/p>\n<h3>Preparation<\/h3>\n<p>Total Time: 35 minutes<\/p>\n<p>&#8211; Prep: 10 minutes<br \/>\n&#8211; Cook: 25 minutes<\/p>\n<h3>Steps to Prepare<\/h3>\n<p>1. **Cooking Tomatoes and Garlic**<\/p>\n<p>   Begin by mincing the garlic and onion. Saut\u00e9 them in a bit of water until the onion becomes translucent. Dice the tomatoes and add them to the pan along with the herbs and spices. Let everything simmer for about ten minutes on medium heat.<\/p>\n<p>2. **Cooking the Hearts of Palm**<\/p>\n<p>   While the tomatoes are simmering, slice the hearts of palm into rounds. After the tomatoes have been cooking for 10 minutes, add the hearts of palm slices to the pan. Allow the mixture to simmer for another 5 minutes, just long enough for the hearts of palm to cook slightly. <\/p>\n<p>This dish is a delightful, quick option for a hearty vegetarian meal or can be a unique addition to your salad repertoire.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;4201&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Discover Delicious R\u00e9union-Style Hearts of Palm!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quick Creole-Style Vegetarian Dish with Hearts of Palm Here&#8217;s a quick Creole recipe that&#8217;s perfect for vegetarians. It features a jar of hearts of palm and &#8230; <a title=\"Discover Delicious R\u00e9union-Style Hearts of Palm!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/discover-delicious-reunion-style-hearts-of-palm\/\" aria-label=\"Read more about Discover Delicious R\u00e9union-Style Hearts of Palm!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":4202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discover Delicious R\u00e9union-Style Hearts of Palm! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/discover-delicious-reunion-style-hearts-of-palm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover Delicious R\u00e9union-Style Hearts of Palm! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Quick Creole-Style Vegetarian Dish with Hearts of Palm Here&#8217;s a quick Creole recipe that&#8217;s perfect for vegetarians. 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