Indulge in this recipe for spicy garlic parsley squid, a light dish bursting with Mediterranean flavors. Learn how to cook tender, flavorful squid with Espelette pepper and cumin in just 25 minutes.<\/p>\n
### Ingredients<\/p>\n
For 2 servings:
\n– 500g medium squid
\n– 1 piece Espelette pepper
\n– 1 clove finely minced garlic
\n– 2 tbsp olive oil
\n– 2 tbsp chopped flat-leaf parsley
\n– 1 tbsp balsamic vinegar
\n– 1 tsp paprika powder
\n– 1 pinch ground cumin
\n– Salt to taste<\/p>\n
### Preparation<\/p>\n
Total Time: 25 minutes
\n– Prep: 20 minutes
\n– Cook: 5 minutes<\/p>\n
#### 1. Prepare the Squid
\nClean and thoroughly dry the squid, making sure to keep the tentacles. Cut them into medium-sized pieces.<\/p>\n
#### 2. Prepare the Spice Mix
\nPeel and finely chop the garlic clove. Mix it with the parsley, paprika, Espelette pepper, and cumin.<\/p>\n
#### 3. Saut\u00e9 in a Wok
\nPlace the squid in a hot wok without any oil and cook for 3 to 5 minutes depending on their size, stirring constantly, until they no longer release water. They will initially firm up and then become tender. Avoid overcooking to prevent them from becoming rubbery.<\/p>\n
#### Final Seasoning
\nLower the heat, season with salt, and add the garlic-parsley-spice mixture to the wok, along with the olive oil and balsamic vinegar. Continue cooking for one more minute and serve warm or cold.<\/p>\n\n\n