{"id":4039,"date":"2026-04-17T15:31:34","date_gmt":"2026-04-17T19:31:34","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/quinoa-cakes-the-ultimate-guide-to-mastering-this-healthy-treat\/"},"modified":"2026-04-17T15:31:37","modified_gmt":"2026-04-17T19:31:37","slug":"quinoa-cakes-the-ultimate-guide-to-mastering-this-healthy-treat","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/quinoa-cakes-the-ultimate-guide-to-mastering-this-healthy-treat\/","title":{"rendered":"Quinoa Cakes: The Ultimate Guide to Mastering this Healthy Treat!"},"content":{"rendered":"<p>A simple and quick recipe for using quinoa.<\/p>\n<h2>Ingredients<\/h2>\n<p>For 4 servings:<\/p>\n<ul><\/p>\n<li>Quinoa: 75g<\/li>\n<p><\/p>\n<li>Onions: 2<\/li>\n<p><\/p>\n<li>Egg: 1<\/li>\n<p><\/p>\n<li>Plain yogurt: 1 tablespoon<\/li>\n<p><\/p>\n<li>Chopped chives: 1 tablespoon<\/li>\n<p><\/p>\n<li>Flour: 2 tablespoons<\/li>\n<p><\/p>\n<li>Oil: as needed<\/li>\n<p><\/p>\n<li>Salt: to taste<\/li>\n<p><\/p>\n<li>Pepper: to taste<\/li>\n<p>\n<\/ul>\n<h2>Preparation<\/h2>\n<ul><\/p>\n<li>Total Time: 35 minutes<\/li>\n<p><\/p>\n<li>Prep Time: 10 minutes<\/li>\n<p><\/p>\n<li>Cooking Time: 25 minutes<\/li>\n<p>\n<\/ul>\n<h3>Step-by-Step Instructions<\/h3>\n<ol><\/p>\n<li>Begin by cooking the quinoa in boiling salted water over medium heat for about 15 minutes, until a small white sprout becomes visible (or follow the package instructions). Remove from heat, cover, and let it sit for 5 minutes to swell. Drain and transfer to a mixing bowl.<\/li>\n<p><\/p>\n<li>Thinly slice the onions and saut\u00e9 them in a pan with a bit of oil until they are golden brown. Mix the saut\u00e9ed onions with the quinoa, adding the egg, plain yogurt, and chives. Season with salt and pepper, and mix in the sifted flour.<\/li>\n<p>\n<\/ol>\n<h3>To Finish<\/h3>\n<p>Heat a skillet with a generous tablespoon of oil. Using a spoon, form patties and place them in the skillet. Cook each side for about 4 minutes. Transfer the patties to paper towels before serving. This recipe makes about ten patties the size of those in the photo, but you can opt to make smaller ones if preferred.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;4039&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Quinoa Cakes: The Ultimate Guide to Mastering this Healthy Treat!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>A simple and quick recipe for using quinoa. Ingredients For 4 servings: Quinoa: 75g Onions: 2 Egg: 1 Plain yogurt: 1 tablespoon Chopped chives: 1 tablespoon &#8230; <a title=\"Quinoa Cakes: The Ultimate Guide to Mastering this Healthy Treat!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/quinoa-cakes-the-ultimate-guide-to-mastering-this-healthy-treat\/\" aria-label=\"Read more about Quinoa Cakes: The Ultimate Guide to Mastering this Healthy Treat!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":4040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Cakes: The Ultimate Guide to Mastering this Healthy Treat! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/quinoa-cakes-the-ultimate-guide-to-mastering-this-healthy-treat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Cakes: The Ultimate Guide to Mastering this Healthy Treat! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"A simple and quick recipe for using quinoa. 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