{"id":4033,"date":"2026-04-16T15:30:50","date_gmt":"2026-04-16T19:30:50","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/banana-crepes-recipe-quick-delicious-breakfast-treat\/"},"modified":"2026-04-16T15:30:52","modified_gmt":"2026-04-16T19:30:52","slug":"banana-crepes-recipe-quick-delicious-breakfast-treat","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/banana-crepes-recipe-quick-delicious-breakfast-treat\/","title":{"rendered":"Banana Crepes Recipe: Quick &#038; Delicious Breakfast Treat!"},"content":{"rendered":"<p>The Art of Using Overripe Bananas: Delicious Pancakes for Everyone<\/p>\n<p>These pancakes are a delightful treat for both kids and adults, offering a unique flavor that comes from using bananas that are past their prime.<\/p>\n<h2>Ingredients<\/h2>\n<p>For 2 servings:<\/p>\n<p>&#8211; 2 ripe bananas<br \/>\n&#8211; 1 tablespoon granulated sugar<br \/>\n&#8211; 1 tablespoon milk<br \/>\n&#8211; 1 egg<br \/>\n&#8211; 3 tablespoons oil<br \/>\n&#8211; 3 tablespoons flour (adjust based on desired consistency)<br \/>\n&#8211; 25 grams butter<br \/>\n&#8211; A pinch of salt<\/p>\n<h2>Preparation<\/h2>\n<p>Total Time: 10 minutes<\/p>\n<p>&#8211; Prep Time: 5 minutes<br \/>\n&#8211; Cook Time: 5 minutes<\/p>\n<h3>Step 1<\/h3>\n<p>Start by peeling the bananas and mashing them with a fork. Mix in the sugar. Beat the egg separately and then incorporate it into the banana mixture. Add the flour, salt, and milk, beating well to combine everything into a smooth mixture.<\/p>\n<h3>To Finish<\/h3>\n<p>Heat the oil and butter in a non-stick skillet over medium heat. Scoop a tablespoon of the banana batter into the pan and spread it out. Cook the pancake until it&#8217;s golden brown, then flip to cook the other side. Serve warm.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;4033&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Banana Crepes Recipe: Quick \\u0026amp; Delicious Breakfast Treat!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Art of Using Overripe Bananas: Delicious Pancakes for Everyone These pancakes are a delightful treat for both kids and adults, offering a unique flavor that &#8230; <a title=\"Banana Crepes Recipe: Quick &#038; Delicious Breakfast Treat!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/banana-crepes-recipe-quick-delicious-breakfast-treat\/\" aria-label=\"Read more about Banana Crepes Recipe: Quick &#038; Delicious Breakfast Treat!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":4034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Crepes Recipe: Quick &amp; Delicious Breakfast Treat! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/banana-crepes-recipe-quick-delicious-breakfast-treat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Crepes Recipe: Quick &amp; Delicious Breakfast Treat! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"The Art of Using Overripe Bananas: Delicious Pancakes for Everyone These pancakes are a delightful treat for both kids and adults, offering a unique flavor that ... 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