{"id":3420,"date":"2026-01-04T16:28:50","date_gmt":"2026-01-04T20:28:50","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/apple-crumble-with-oat-flakes-and-seeds-a-delicious-twist\/"},"modified":"2026-01-04T16:28:55","modified_gmt":"2026-01-04T20:28:55","slug":"apple-crumble-with-oat-flakes-and-seeds-a-delicious-twist","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/apple-crumble-with-oat-flakes-and-seeds-a-delicious-twist\/","title":{"rendered":"Apple Crumble with Oat Flakes and Seeds: A Delicious Twist!"},"content":{"rendered":"

Searching for a Guilt-Free Dessert?<\/h2>\n

\nIf you’re on the hunt for a dessert that’s as indulgent as it is filled with wholesome ingredients, I have the perfect recipe for you: an apple crumble with oats and seeds.<\/p>\n

Ingredients<\/h2>\n

\nServes: 4 people<\/p>\n

– Oats: 6 tbsp
\n– Chia Seeds: 1 tbsp
\n– Pumpkin Seeds: 1 tbsp
\n– Brown Sugar: 2 tbsp
\n– Coconut Oil: 2 tbsp
\n– Raisins: 1 tbsp
\n– Apples: 4 units<\/p>\n

Preparation<\/h2>\n

Total Time: 40 minutes<\/p>\n

– Prep Time: 10 minutes
\n– Cook Time: 30 minutes<\/p>\n

1. Preparing the Crumble<\/h3>\n

\nCombine the oats, all types of seeds, brown sugar, coconut oil, and raisins in a bowl. Divide this mixture evenly among four ramekins, each filled with one large apple, chopped into small pieces.<\/p>\n

Cooking<\/h3>\n

\nBake in the oven at 350\u00b0F (180\u00b0C) for 30 minutes.<\/p>\n\n\n

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Searching for a Guilt-Free Dessert? If you’re on the hunt for a dessert that’s as indulgent as it is filled with wholesome ingredients, I have the … Continue Reading →<\/a><\/p>\n","protected":false},"author":19,"featured_media":3421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"\nApple Crumble with Oat Flakes and Seeds: A Delicious Twist! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/apple-crumble-with-oat-flakes-and-seeds-a-delicious-twist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Crumble with Oat Flakes and Seeds: A Delicious Twist! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Searching for a Guilt-Free Dessert? 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