{"id":3143,"date":"2025-11-18T14:56:14","date_gmt":"2025-11-18T18:56:14","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/spinach-feta-and-cherry-tomato-quiche-a-flavorful-feast\/"},"modified":"2025-11-18T14:56:19","modified_gmt":"2025-11-18T18:56:19","slug":"spinach-feta-and-cherry-tomato-quiche-a-flavorful-feast","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/spinach-feta-and-cherry-tomato-quiche-a-flavorful-feast\/","title":{"rendered":"Spinach, Feta, and Cherry Tomato Quiche: A Flavorful Feast!"},"content":{"rendered":"<h2>Spinach Quiche: A Family Favorite<\/h2>\n<p>Spinach ranks as the top vegetable choice in my household, which is why I often find myself whipping up this delightful and simple quiche.<\/p>\n<h3>Ingredients<\/h3>\n<p>&#8211; Servings: 4<\/p>\n<p>&#8211; Red Onion: 1 whole<br \/>\n&#8211; Spinach: 400 grams<br \/>\n&#8211; Cherry Tomatoes: 250 grams<br \/>\n&#8211; Ready-made Puff Pastry: 1 sheet<br \/>\n&#8211; Eggs: 3<br \/>\n&#8211; Fresh Cream: 200 ml<br \/>\n&#8211; Feta Cheese: 200 grams<\/p>\n<h3>Preparation<\/h3>\n<p>&#8211; Total Time: 40 minutes<br \/>\n&#8211; Prep Time: 20 minutes<br \/>\n&#8211; Cooking Time: 20 minutes<\/p>\n<h2>Step 1: Preparing the Filling<\/h2>\n<p>Begin by thoroughly washing the fresh spinach. Alternatively, you can use frozen spinach leaves. Next, slice the red onion into thin strips and saut\u00e9 them in a pan over low heat with a drizzle of olive oil. Wash the cherry tomatoes; I prefer to halve them before tossing them into the pan with the onions. After adding the spinach, let everything saut\u00e9 together for about 10 minutes. Meanwhile, preheat your oven to 400\u00b0F.<\/p>\n<h2>Step 2: Assembling the Quiche<\/h2>\n<p>Take a ready-made puff pastry and fit it into a pie dish. Use a fork to prick the pastry base to prevent it from puffing up during baking. In a mixing bowl, crack three eggs and pour in the cream, stirring to combine. Dice the feta cheese and add it to the egg and cream mixture. Incorporate the saut\u00e9ed onion, cherry tomatoes, and spinach. Mix everything thoroughly and then evenly spread the mixture over the pastry.<\/p>\n<h2>Cooking<\/h2>\n<p>Bake in the oven for about 15 to 20 minutes at 350\u00b0F. Enjoy your meal!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;3143&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Spinach, Feta, and Cherry Tomato Quiche: A Flavorful Feast!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spinach Quiche: A Family Favorite Spinach ranks as the top vegetable choice in my household, which is why I often find myself whipping up this delightful &#8230; <a title=\"Spinach, Feta, and Cherry Tomato Quiche: A Flavorful Feast!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/spinach-feta-and-cherry-tomato-quiche-a-flavorful-feast\/\" aria-label=\"Read more about Spinach, Feta, and Cherry Tomato Quiche: A Flavorful Feast!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":3144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach, Feta, and Cherry Tomato Quiche: A Flavorful Feast! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/spinach-feta-and-cherry-tomato-quiche-a-flavorful-feast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach, Feta, and Cherry Tomato Quiche: A Flavorful Feast! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Spinach Quiche: A Family Favorite Spinach ranks as the top vegetable choice in my household, which is why I often find myself whipping up this delightful ... 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