Easy<\/p>\n
Approximately 250<\/p>\n
Serves 4<\/p>\n
10 minutes<\/p>\n
25 minutes<\/p>\n
35 minutes<\/p>\n
Explore my recipe for a broccoli and cod gratin with a mustard sauce\u2014a delicious way to include both vegetables and fish in your diet. This gratin will delight your taste buds with its creamy mustard sauce. Combining the nutritional benefits of white fish and green vegetables, this balanced recipe is ideal for a family meal that will appeal to both children and adults alike.<\/p>\n
\nFor 4 people:<\/p>\n
– Cod: 250g
\n– Broccoli: 1 head
\n– Shallots: 2
\n– Butter: 20g
\n– Heavy cream: 5 tablespoons
\n– Whole grain mustard: 3 teaspoons
\n– Freshly ground pepper
\n– Salt: 1 pinch
\n– Grated Emmental cheese (to taste)<\/p>\n
1. Preheat the oven to 400\u00b0F (200\u00b0C).<\/p>\n
2. Cook the broccoli florets in a large pot of boiling salted water for 5 minutes. Drain them.<\/p>\n
3. Slice the cod into pieces.<\/p>\n
4. In a baking dish, arrange the slices of cod and the broccoli florets.<\/p>\n
5. Finely chop the shallots. In a saucepan, melt the butter and saut\u00e9 the shallots for a few minutes. Add the cream, mustard, salt, and pepper. Stir and cook over low heat for 5 minutes.<\/p>\n
Pour the cream mixture over the ingredients in the dish. Top with grated Emmental cheese and bake for 25 minutes.<\/p>\n\n\n