{"id":2537,"date":"2025-08-08T14:58:56","date_gmt":"2025-08-08T18:58:56","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/"},"modified":"2025-08-08T14:59:00","modified_gmt":"2025-08-08T18:59:00","slug":"scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/","title":{"rendered":"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option!"},"content":{"rendered":"<h2>Easy<\/h2>\n<h3>Calories per 100g<\/h3>\n<p>Approximately 110<\/p>\n<h3>Serving Size<\/h3>\n<p>3 people<\/p>\n<h3>Preparation Time<\/h3>\n<p>40 minutes<\/p>\n<h3>Cooking Time<\/h3>\n<p>30 minutes<\/p>\n<h3>Total Time<\/h3>\n<p>1 hour 10 minutes<\/p>\n<h2>Scrambled Eggs with Spinach Recipe: A Tasty Blend of Freshness and Creaminess<\/h2>\n<p>This delightful recipe combines the coolness of spinach with the creamy texture of eggs, creating a delicious and balanced dish. It features a delicate blend of Mediterranean flavors, enhanced by aromatic spices and the tangy twist of preserved lemon. Easy to prepare, this colorful dish is perfect for those who enjoy healthy and tasty food, suitable for a brunch or a light dinner.<\/p>\n<h3>Ingredients<\/h3>\n<p>\nFor 3 servings:<\/p>\n<p>&#8211; Spinach, 600g<br \/>\n&#8211; Eggs, 4<br \/>\n&#8211; Tomatoes, 4<br \/>\n&#8211; Preserved lemon, 1\/2<br \/>\n&#8211; Onion, 1<br \/>\n&#8211; Fresh coriander, 1 bunch<br \/>\n&#8211; Cumin, 1\/2 tsp<br \/>\n&#8211; Paprika, 1\/2 tsp<br \/>\n&#8211; Ground chili, a pinch<br \/>\n&#8211; Salt, to taste<br \/>\n&#8211; Pepper, to taste<br \/>\n&#8211; Olive oil<\/p>\n<h3>Instructions<\/h3>\n<p>1. Start by finely chopping the onion. Saut\u00e9 it in a bit of olive oil for about 3 to 4 minutes. Next, add the tomatoes, which should be peeled, deseeded, and crushed beforehand. Allow the tomatoes to cook for another 4 minutes over medium heat.<\/p>\n<p>2. Add the spinach to the pan and let it wilt down for about 10 minutes. In the meantime, blend the preserved lemon pulp with the fresh coriander.<\/p>\n<p>3. Combine the lemon-coriander mixture and the spices with the spinach. Let everything simmer together for roughly 20 minutes.<\/p>\n<h3>To Finish<\/h3>\n<p>Beat the eggs and season them lightly with salt and pepper. Stir the eggs into the spinach mixture. Keep stirring until the eggs are just set. Serve immediately for the best flavor and texture.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2537&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Easy Calories per 100g Approximately 110 Serving Size 3 people Preparation Time 40 minutes Cooking Time 30 minutes Total Time 1 hour 10 minutes Scrambled Eggs &#8230; <a title=\"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/\" aria-label=\"Read more about Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":2538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Easy Calories per 100g Approximately 110 Serving Size 3 people Preparation Time 40 minutes Cooking Time 30 minutes Total Time 1 hour 10 minutes Scrambled Eggs ... Continue Reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/\" \/>\n<meta property=\"og:site_name\" content=\"Lady and The Track\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-08T18:58:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T18:59:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2025\/08\/Scrambled-Eggs-with-Spinach-A-Delicious-Healthy-Breakfast-Option.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophia Harris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia Harris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/\",\"url\":\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/\",\"name\":\"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option! - Lady and The Track\",\"isPartOf\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2025\/08\/Scrambled-Eggs-with-Spinach-A-Delicious-Healthy-Breakfast-Option.jpg\",\"datePublished\":\"2025-08-08T18:58:56+00:00\",\"dateModified\":\"2025-08-08T18:59:00+00:00\",\"author\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/2e2e67bebbe27bcf80b9b6d407abc3b0\"},\"breadcrumb\":{\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#primaryimage\",\"url\":\"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2025\/08\/Scrambled-Eggs-with-Spinach-A-Delicious-Healthy-Breakfast-Option.jpg\",\"contentUrl\":\"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2025\/08\/Scrambled-Eggs-with-Spinach-A-Delicious-Healthy-Breakfast-Option.jpg\",\"width\":1024,\"height\":768,\"caption\":\"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ladyandthetrack.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#website\",\"url\":\"https:\/\/ladyandthetrack.com\/articles\/\",\"name\":\"Lady and The Track\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ladyandthetrack.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/2e2e67bebbe27bcf80b9b6d407abc3b0\",\"name\":\"Sophia Harris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c3e39e6f2a3b02465bae79629a4f1bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c3e39e6f2a3b02465bae79629a4f1bc?s=96&d=mm&r=g\",\"caption\":\"Sophia Harris\"},\"description\":\"Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia's articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.\",\"sameAs\":[\"https:\/\/ladyandthetrack.com\/\"],\"url\":\"https:\/\/ladyandthetrack.com\/articles\/author\/sophia-harris\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option! - Lady and The Track","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/","og_locale":"en_US","og_type":"article","og_title":"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option! - Lady and The Track","og_description":"Easy Calories per 100g Approximately 110 Serving Size 3 people Preparation Time 40 minutes Cooking Time 30 minutes Total Time 1 hour 10 minutes Scrambled Eggs ... Continue Reading &rarr;","og_url":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/","og_site_name":"Lady and The Track","article_published_time":"2025-08-08T18:58:56+00:00","article_modified_time":"2025-08-08T18:59:00+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2025\/08\/Scrambled-Eggs-with-Spinach-A-Delicious-Healthy-Breakfast-Option.jpg","type":"image\/jpeg"}],"author":"Sophia Harris","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sophia Harris","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/","url":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/","name":"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option! - Lady and The Track","isPartOf":{"@id":"https:\/\/ladyandthetrack.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#primaryimage"},"image":{"@id":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#primaryimage"},"thumbnailUrl":"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2025\/08\/Scrambled-Eggs-with-Spinach-A-Delicious-Healthy-Breakfast-Option.jpg","datePublished":"2025-08-08T18:58:56+00:00","dateModified":"2025-08-08T18:59:00+00:00","author":{"@id":"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/2e2e67bebbe27bcf80b9b6d407abc3b0"},"breadcrumb":{"@id":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#primaryimage","url":"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2025\/08\/Scrambled-Eggs-with-Spinach-A-Delicious-Healthy-Breakfast-Option.jpg","contentUrl":"https:\/\/ladyandthetrack.com\/articles\/wp-content\/uploads\/2025\/08\/Scrambled-Eggs-with-Spinach-A-Delicious-Healthy-Breakfast-Option.jpg","width":1024,"height":768,"caption":"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option!"},{"@type":"BreadcrumbList","@id":"https:\/\/ladyandthetrack.com\/articles\/scrambled-eggs-with-spinach-a-delicious-healthy-breakfast-option\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ladyandthetrack.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Scrambled Eggs with Spinach: A Delicious, Healthy Breakfast Option!"}]},{"@type":"WebSite","@id":"https:\/\/ladyandthetrack.com\/articles\/#website","url":"https:\/\/ladyandthetrack.com\/articles\/","name":"Lady and The Track","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ladyandthetrack.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/2e2e67bebbe27bcf80b9b6d407abc3b0","name":"Sophia Harris","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ladyandthetrack.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c3e39e6f2a3b02465bae79629a4f1bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c3e39e6f2a3b02465bae79629a4f1bc?s=96&d=mm&r=g","caption":"Sophia Harris"},"description":"Sophia Harris is a lifestyle contributor at Lady and The Track, where she writes about both fashion and recipes. With a passion for combining style and culinary expertise, Sophia brings a unique perspective to the team. She loves to explore how food and fashion intersect in daily life, offering readers tips on everything from creating stylish outfits to preparing trendy meals. Sophia's articles are full of practical advice and creative inspiration for fashionistas and food lovers alike.","sameAs":["https:\/\/ladyandthetrack.com\/"],"url":"https:\/\/ladyandthetrack.com\/articles\/author\/sophia-harris\/"}]}},"_links":{"self":[{"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/posts\/2537"}],"collection":[{"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/comments?post=2537"}],"version-history":[{"count":1,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":2539,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/posts\/2537\/revisions\/2539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/media\/2538"}],"wp:attachment":[{"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/media?parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/categories?post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladyandthetrack.com\/articles\/wp-json\/wp\/v2\/tags?post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}