{"id":2453,"date":"2025-07-25T14:19:30","date_gmt":"2025-07-25T18:19:30","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/delicious-fish-pasta-with-spinach-a-must-try-recipe\/"},"modified":"2025-07-25T14:19:34","modified_gmt":"2025-07-25T18:19:34","slug":"delicious-fish-pasta-with-spinach-a-must-try-recipe","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/delicious-fish-pasta-with-spinach-a-must-try-recipe\/","title":{"rendered":"Delicious Fish Pasta with Spinach &#8211; A Must-Try Recipe!"},"content":{"rendered":"<h2>Easy Level<\/h2>\n<h2>Calories Per 100g<\/h2>\n<p>+\/- 160<\/p>\n<h2>Serving Size<\/h2>\n<p>4 people<\/p>\n<h2>Preparation Time<\/h2>\n<p>10 minutes<\/p>\n<h2>Cooking Time<\/h2>\n<p>15 minutes<\/p>\n<h2>Total Time<\/h2>\n<p>25 minutes<\/p>\n<p>Quick to whip up for a colorful dinner, this recipe will appeal to both adults and children alike. Gluten-free, it features pasta with fish and spinach that will delight your taste buds. Combining the subtle flavors of white fish or salmon with the freshness of spinach and mushrooms, this complete dish is perfect for a cozy evening with friends or family.<\/p>\n<h2>Ingredients<\/h2>\n<p>&#8211; Serves 4<\/p>\n<p>&#8211; Fish fillet (tilapia, cod loin, or salmon) \u2013 4 pieces<br \/>\n&#8211; Spinach \u2013 500g<br \/>\n&#8211; Gluten-free pasta \u2013 500g<br \/>\n&#8211; Onion \u2013 1 piece<br \/>\n&#8211; Garlic \u2013 2 cloves<br \/>\n&#8211; Fresh cream \u2013 1 container<br \/>\n&#8211; Fresh herbs (chives and parsley)<br \/>\n&#8211; Paris mushrooms \u2013 200g<br \/>\n&#8211; Salt<br \/>\n&#8211; Pepper<\/p>\n<h2>Instructions<\/h2>\n<p>1. Melt onions and garlic in a pan, then add the fish fillets. Saut\u00e9 for 2 minutes on each side and remove the fish. Keep the pan with the remaining juices and onions aside.<\/p>\n<p>2. Meanwhile, cook the pasta until al dente.<\/p>\n<p>3. In the pan used for the fish, saut\u00e9 the mushrooms in the juices, then melt in the spinach. Add chopped herbs and fresh cream. Season well.<\/p>\n<p>4. Drain the pasta and gently mix it into the vegetable mixture. Add the fish at the last moment and garnish with basil.<\/p>\n<h2>Final Touches<\/h2>\n<p>Serve hot, optionally topped with grated cheese (such as Parmesan). Delicious with a tomato and red onion salad.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2453&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Delicious Fish Pasta with Spinach - A Must-Try Recipe!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Easy Level Calories Per 100g +\/- 160 Serving Size 4 people Preparation Time 10 minutes Cooking Time 15 minutes Total Time 25 minutes Quick to whip &#8230; <a title=\"Delicious Fish Pasta with Spinach &#8211; A Must-Try Recipe!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/delicious-fish-pasta-with-spinach-a-must-try-recipe\/\" aria-label=\"Read more about Delicious Fish Pasta with Spinach &#8211; A Must-Try Recipe!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":2454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious Fish Pasta with Spinach - A Must-Try Recipe! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/delicious-fish-pasta-with-spinach-a-must-try-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Fish Pasta with Spinach - A Must-Try Recipe! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Easy Level Calories Per 100g +\/- 160 Serving Size 4 people Preparation Time 10 minutes Cooking Time 15 minutes Total Time 25 minutes Quick to whip ... 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