{"id":2393,"date":"2025-07-15T13:51:22","date_gmt":"2025-07-15T17:51:22","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/keto-cauliflower-croquettes-in-the-air-fryer-quick-delicious\/"},"modified":"2025-07-15T13:51:24","modified_gmt":"2025-07-15T17:51:24","slug":"keto-cauliflower-croquettes-in-the-air-fryer-quick-delicious","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/keto-cauliflower-croquettes-in-the-air-fryer-quick-delicious\/","title":{"rendered":"Keto Cauliflower Croquettes in the Air Fryer &#8211; Quick &#038; Delicious!"},"content":{"rendered":"<h2>Difficulty<\/h2>\n<p>\nEasy<\/p>\n<h2>Serving Size<\/h2>\n<p>\n3 people<\/p>\n<h2>Preparation Time<\/h2>\n<p>\n20 minutes<\/p>\n<h2>Cooking Time<\/h2>\n<p>\n15 minutes<\/p>\n<h2>Total Time<\/h2>\n<p>\n35 minutes<\/p>\n<p>Crispy and perfectly golden, these keto cauliflower croquettes cooked in an Airfryer skip the breadcrumbs in favor of grated Parmesan, drastically cutting down the carb content. Enjoy them as a delightful appetizer with some garlic mayonnaise!<\/p>\n<h3>Ingredients<\/h3>\n<p>&#8211; Cauliflower (small) &#8211; 1 unit<br \/>\n&#8211; Eggs &#8211; 2 units<br \/>\n&#8211; Grated Parmesan &#8211; 100 g<br \/>\n&#8211; Garlic powder &#8211; 1 tsp<br \/>\n&#8211; Paprika &#8211; 1 tsp<br \/>\n&#8211; Salt &#8211; a pinch<br \/>\n&#8211; Pepper &#8211; a pinch<\/p>\n<h2>Instructions<\/h2>\n<p>1. **Preheat the Airfryer**<br \/>\n   Set your Airfryer to preheat at 356\u00b0F (180\u00b0C).<\/p>\n<p>2. **Prepare the Cauliflower**<br \/>\n   Wash and cut the cauliflower into small florets. Blend them until they are finely powdered.<\/p>\n<p>3. **Making the Croquettes**<br \/>\n   In a mixing bowl, combine the powdered cauliflower, eggs, grated Parmesan, garlic powder, paprika, salt, and pepper until you have a uniform mixture. Shape this mixture into small croquettes using your hands.<\/p>\n<p>4. **Cooking the Croquettes**<br \/>\n   Place the croquettes in the Airfryer basket. Cook for 15 minutes, or until they are nicely browned.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2393&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Keto Cauliflower Croquettes in the Air Fryer - Quick \\u0026amp; Delicious!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Difficulty Easy Serving Size 3 people Preparation Time 20 minutes Cooking Time 15 minutes Total Time 35 minutes Crispy and perfectly golden, these keto cauliflower croquettes &#8230; <a title=\"Keto Cauliflower Croquettes in the Air Fryer &#8211; Quick &#038; Delicious!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/keto-cauliflower-croquettes-in-the-air-fryer-quick-delicious\/\" aria-label=\"Read more about Keto Cauliflower Croquettes in the Air Fryer &#8211; Quick &#038; Delicious!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":2394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Cauliflower Croquettes in the Air Fryer - Quick &amp; Delicious! 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