{"id":2375,"date":"2025-07-12T13:45:42","date_gmt":"2025-07-12T17:45:42","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/easy-tuna-and-bell-pepper-tart-recipe-a-delicious-must-try\/"},"modified":"2025-07-12T13:45:45","modified_gmt":"2025-07-12T17:45:45","slug":"easy-tuna-and-bell-pepper-tart-recipe-a-delicious-must-try","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/easy-tuna-and-bell-pepper-tart-recipe-a-delicious-must-try\/","title":{"rendered":"Easy Tuna and Bell Pepper Tart Recipe: A Delicious Must-Try!"},"content":{"rendered":"<h2>Overview<\/h2>\n<p>Difficulty: Easy<\/p>\n<p>Calories per 100g: +\/- 140<\/p>\n<p>Servings: 8<\/p>\n<p>Prep Time: 15 minutes<\/p>\n<p>Cook Time: 45 minutes<\/p>\n<p>Total Time: 1 hour<\/p>\n<p>This delightful tuna and bell pepper tart can be enjoyed both hot and cold. If you&#8217;re in the mood for a tasty and comforting dish, this recipe with its Mediterranean flavors is perfect for you. Simple to make, it features the flakiness of puff pastry paired with the crunch of roasted bell peppers. A creamy mixture of eggs and cream adds a silky texture, while grated cheese provides a golden topping.<\/p>\n<h2>Ingredients<\/h2>\n<p>Servings: 8<\/p>\n<p>&#8211; Puff pastry: 1 sheet<br \/>\n&#8211; Onion: 1 large<br \/>\n&#8211; Natural tuna: 2 cans<br \/>\n&#8211; Roasted bell peppers: 1 jar<br \/>\n&#8211; Heavy cream: 40 cl<br \/>\n&#8211; Eggs: 2<br \/>\n&#8211; Parsley: a few sprigs<br \/>\n&#8211; Grated cheese: to taste<br \/>\n&#8211; Salt: to taste<br \/>\n&#8211; Pepper: to taste<\/p>\n<h2>Instructions<\/h2>\n<p>1. Preheat the oven to 400\u00b0F (200\u00b0C). Roll out the puff pastry with its parchment paper into a tart pan, and prick the bottom with a fork to prevent it from puffing up.<\/p>\n<p>2. Slice the onion into strips and lay them on the bottom of the tart shell. Spread the crumbled tuna evenly over the onions. Layer the roasted bell pepper strips on top of the tuna.<\/p>\n<p>3. In a bowl, beat the eggs and mix them with the heavy cream. Season with salt and pepper. Pour this creamy mixture over the layered tart contents.<\/p>\n<p>4. Scatter a few parsley leaves over the top and sprinkle with grated cheese as desired.<\/p>\n<h2>To Finish<\/h2>\n<p>Bake in the preheated oven for about 45 minutes, or until the tart is set and the cheese is golden brown. Enjoy your savory Mediterranean-inspired tart either warm or cold!<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2375&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Easy Tuna and Bell Pepper Tart Recipe: A Delicious Must-Try!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Overview Difficulty: Easy Calories per 100g: +\/- 140 Servings: 8 Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour This delightful tuna and &#8230; <a title=\"Easy Tuna and Bell Pepper Tart Recipe: A Delicious Must-Try!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/easy-tuna-and-bell-pepper-tart-recipe-a-delicious-must-try\/\" aria-label=\"Read more about Easy Tuna and Bell Pepper Tart Recipe: A Delicious Must-Try!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":2376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Tuna and Bell Pepper Tart Recipe: A Delicious Must-Try! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/easy-tuna-and-bell-pepper-tart-recipe-a-delicious-must-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Tuna and Bell Pepper Tart Recipe: A Delicious Must-Try! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Overview Difficulty: Easy Calories per 100g: +\/- 140 Servings: 8 Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour This delightful tuna and ... 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