\n1 person<\/p>\n
\n5 minutes<\/p>\n
\n10 minutes<\/p>\n
\n15 minutes<\/p>\n
A creamy and wholesome porridge, enhanced with seeds loaded with omega-3 and fiber, which help maintain youthful skin and overall vitality.<\/p>\n
– Oat flakes: 50 g
\n– Milk: 300 ml
\n– Chia seeds: 1 tablespoon
\n– Flax seeds: 1 tablespoon
\n– Pumpkin seeds: 1 tablespoon
\n– Agave syrup: 1 tablespoon
\n– Sesame seeds: 1 teaspoon
\n– Sliced almonds: 1 teaspoon
\n– Fruit (such as apple, blueberries, or pomegranate): 60 g<\/p>\n
1. **Heat the Oat Flakes**
\n In a saucepan, pour in the milk and add the oat flakes. Heat over medium heat, stirring frequently.<\/p>\n
2. **Add Seeds and Sweeten**
\n Mix in the chia seeds, flax seeds, and pumpkin seeds. Continue to cook for 5 to 10 minutes until the mixture reaches a creamy consistency.
\n Then stir in the agave syrup.<\/p>\n
3. **Serve the Porridge**
\n Pour the porridge into a bowl and enjoy it warm. Top with fruits like apple, blueberries, or pomegranate and sprinkle with sesame seeds and sliced almonds for a nutrient-rich, anti-aging breakfast.<\/p>\n\n\n