{"id":2063,"date":"2025-05-20T14:30:35","date_gmt":"2025-05-20T18:30:35","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/mediterranean-flavor-salad-a-taste-sensation-you-cant-miss\/"},"modified":"2025-05-20T14:30:36","modified_gmt":"2025-05-20T18:30:36","slug":"mediterranean-flavor-salad-a-taste-sensation-you-cant-miss","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/mediterranean-flavor-salad-a-taste-sensation-you-cant-miss\/","title":{"rendered":"Mediterranean Flavor Salad: A Taste Sensation You Can&#8217;t Miss!"},"content":{"rendered":"<h2>Difficulty<\/h2>\n<p>\nEasy<\/p>\n<h2>Serving Size<\/h2>\n<p>\n1 person<\/p>\n<h2>Preparation Time<\/h2>\n<p>\n10 minutes<\/p>\n<h2>Cooking Time<\/h2>\n<p>\n0 minutes<\/p>\n<h2>Total Time<\/h2>\n<p>\n40 minutes<\/p>\n<p>Prepare this Mediterranean-flavored salad 30 minutes before serving to allow the flavors to meld together, but remember to add the feta cheese just before serving.<\/p>\n<h3>Ingredients<\/h3>\n<p>For the salad:<br \/>\n&#8211; Multicolored cherry tomatoes: 200g<br \/>\n&#8211; Cucumber, sliced into half-moons: 1 whole<br \/>\n&#8211; Red onion: 1\/2 whole<br \/>\n&#8211; Feta cheese: 100g<br \/>\n&#8211; Black olives: 80g<br \/>\n&#8211; Fresh basil: 1 handful<br \/>\n&#8211; Yellow bell pepper: 1\/2 whole<\/p>\n<p>For the vinaigrette:<br \/>\n&#8211; Olive oil: 4 tbsp<br \/>\n&#8211; Balsamic vinegar: 1 tbsp<br \/>\n&#8211; Dried oregano: 1 tsp<br \/>\n&#8211; Lemon juice: 1\/2 lemon<br \/>\n&#8211; Minced garlic: 1 clove<br \/>\n&#8211; Honey: 1\/2 tsp<br \/>\n&#8211; Salt and pepper: to taste<\/p>\n<h3>Preparation<\/h3>\n<p>1. **Vegetable Preparation**<br \/>\n   Wash all the vegetables thoroughly. Halve the cherry tomatoes and slice the cucumber into half-moons. Cut the red onion into thin strips. Place all the prepared vegetables in a large bowl and add the olives.<\/p>\n<p>2. **Vinaigrette Preparation**<br \/>\n   In a small bowl, mix the olive oil, balsamic vinegar, dried oregano, lemon juice, minced garlic, honey, salt, and pepper together. Drizzle the vinaigrette over the vegetables and gently toss to coat all the ingredients evenly.<\/p>\n<h3>When Serving<\/h3>\n<p>\nJust before serving, mix in the feta cheese cubes. Garnish with freshly chopped basil leaves and a few twists of black pepper from the grinder.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2063&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Mediterranean Flavor Salad: A Taste Sensation You Can\\u0026#039;t Miss!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Difficulty Easy Serving Size 1 person Preparation Time 10 minutes Cooking Time 0 minutes Total Time 40 minutes Prepare this Mediterranean-flavored salad 30 minutes before serving &#8230; <a title=\"Mediterranean Flavor Salad: A Taste Sensation You Can&#8217;t Miss!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/mediterranean-flavor-salad-a-taste-sensation-you-cant-miss\/\" aria-label=\"Read more about Mediterranean Flavor Salad: A Taste Sensation You Can&#8217;t Miss!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":2064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Flavor Salad: A Taste Sensation You Can&#039;t Miss! 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