{"id":2057,"date":"2025-05-19T14:28:57","date_gmt":"2025-05-19T18:28:57","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/quick-easy-cod-fillet-with-steamed-veggies-in-cookeo\/"},"modified":"2025-05-19T14:28:59","modified_gmt":"2025-05-19T18:28:59","slug":"quick-easy-cod-fillet-with-steamed-veggies-in-cookeo","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/quick-easy-cod-fillet-with-steamed-veggies-in-cookeo\/","title":{"rendered":"Quick &#038; Easy Cod Fillet with Steamed Veggies in Cookeo!"},"content":{"rendered":"<h2>Overview<\/h2>\n<p>Light and nutritious, this quick cod fillet with steamed vegetables prepared in a Cookeo only requires 10 minutes of cooking time. The skyr-based sauce enhances the protein content, essential for maintaining lean mass during weight loss.<\/p>\n<h2>Ingredients<\/h2>\n<p>Serves 2<\/p>\n<h3>For the Dish<\/h3>\n<ul><\/p>\n<li>Cod fillet: 2 pieces<\/li>\n<p><\/p>\n<li>Green asparagus: 10 stalks<\/li>\n<p><\/p>\n<li>Fresh shelled peas: 200 grams<\/li>\n<p><\/p>\n<li>Salt: 1 pinch<\/li>\n<p><\/p>\n<li>Pepper: 1 pinch<\/li>\n<p>\n<\/ul>\n<h3>For the Sauce<\/h3>\n<ul><\/p>\n<li>Skyr: 2 tablespoons<\/li>\n<p><\/p>\n<li>Lemon: 1\/2, juiced<\/li>\n<p><\/p>\n<li>Mustard: 1 teaspoon<\/li>\n<p><\/p>\n<li>Dill: 3 sprigs, chopped<\/li>\n<p>\n<\/ul>\n<h2>Preparation<\/h2>\n<p><strong>1. Cooking the Vegetables<\/strong><\/p>\n<p>Start by washing and drying the asparagus and peas. Place them in the steaming basket of the Cookeo. Season with salt and pepper. Pour 200 ml of water into the bottom of the pot. Set the Cookeo to cook under pressure for 7 minutes.<\/p>\n<p><strong>2. Cooking the Fish<\/strong><\/p>\n<p>After the vegetables have started cooking, place the cod fillets on top of the vegetables. Season with more salt and pepper. Continue cooking under pressure for an additional 3 minutes.<\/p>\n<p><strong>3. Preparing the Sauce<\/strong><\/p>\n<p>In a small bowl, combine the skyr, mustard, lemon juice, and chopped dill.<\/p>\n<p><strong>Plating the Dish<\/strong><\/p>\n<p>Evenly distribute the vegetables onto plates. Place the cooked cod fillets on top of the vegetables and finish by draping with the skyr sauce.<\/p>\n<p>This meal, taking a total of just 15 minutes from start to finish, is perfect for a quick, healthy dinner that doesn&#8217;t compromise on taste or nutritional value.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2057&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Quick \\u0026amp; Easy Cod Fillet with Steamed Veggies in Cookeo!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Overview Light and nutritious, this quick cod fillet with steamed vegetables prepared in a Cookeo only requires 10 minutes of cooking time. The skyr-based sauce enhances &#8230; <a title=\"Quick &#038; Easy Cod Fillet with Steamed Veggies in Cookeo!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/quick-easy-cod-fillet-with-steamed-veggies-in-cookeo\/\" aria-label=\"Read more about Quick &#038; Easy Cod Fillet with Steamed Veggies in Cookeo!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":2058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick &amp; Easy Cod Fillet with Steamed Veggies in Cookeo! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/quick-easy-cod-fillet-with-steamed-veggies-in-cookeo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick &amp; Easy Cod Fillet with Steamed Veggies in Cookeo! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Overview Light and nutritious, this quick cod fillet with steamed vegetables prepared in a Cookeo only requires 10 minutes of cooking time. 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