{"id":1811,"date":"2025-04-07T15:25:26","date_gmt":"2025-04-07T19:25:26","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/frosty-spirulina-elevates-eggplant-caviar-to-new-heights\/"},"modified":"2025-04-07T15:25:28","modified_gmt":"2025-04-07T19:25:28","slug":"frosty-spirulina-elevates-eggplant-caviar-to-new-heights","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/frosty-spirulina-elevates-eggplant-caviar-to-new-heights\/","title":{"rendered":"Frosty Spirulina Elevates Eggplant Caviar to New Heights!"},"content":{"rendered":"<h2>Challenge Level<\/h2>\n<p>\nEasy<\/p>\n<h2>Serving Size<\/h2>\n<p>\n4 people<\/p>\n<h2>Preparation Time<\/h2>\n<p>\n10 minutes<\/p>\n<h2>Cooking Time<\/h2>\n<p>\n40 minutes<\/p>\n<h2>Total Time<\/h2>\n<p>\n50 minutes<\/p>\n<p>Enjoy a unique and nutritious eggplant caviar enhanced with frozen spirulina. Perfect as an appetizer, this eggplant caviar pairs wonderfully with whole grain bread, crackers, or corn chips.<\/p>\n<h3>Ingredients<\/h3>\n<p>\nFor 4 People:<\/p>\n<p>&#8211; Eggplants: 2 units<br \/>\n&#8211; Frozen spirulina: 1 tablet<br \/>\n&#8211; Garlic: 1 clove<br \/>\n&#8211; Salt: 1 pinch<br \/>\n&#8211; Pepper: 1 pinch<br \/>\n&#8211; Lime juice: 1 dash<br \/>\n&#8211; Olive oil: 2 drizzles<\/p>\n<h3>Preparation<\/h3>\n<p>1. <strong>Cooking the Eggplants<\/strong><br \/>\n   Preheat the oven to 400\u00b0F (200\u00b0C). <br \/>\n   Halve the eggplants or leave them whole as preferred. <br \/>\n   Lightly brush them with olive oil and sprinkle some salt. <br \/>\n   Roast in the oven for 30 to 40 minutes, or until the flesh becomes soft.<\/p>\n<p>2. <strong>Preparing the Eggplant Flesh<\/strong><br \/>\n   After cooking, scoop out the flesh with a spoon and transfer it to a blender.<\/p>\n<p>3. <strong>Adding Other Ingredients<\/strong><br \/>\n   Add the frozen spirulina, fresh garlic, salt, pepper, and a bit more olive oil into the blender.<\/p>\n<p>4. <strong>Blend and Season to Taste<\/strong><br \/>\n   Blend everything until smooth. <br \/>\n   Taste and adjust the seasoning as needed, adding a dash of lime juice for a hint of freshness.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1811&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Frosty Spirulina Elevates Eggplant Caviar to New Heights!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Challenge Level Easy Serving Size 4 people Preparation Time 10 minutes Cooking Time 40 minutes Total Time 50 minutes Enjoy a unique and nutritious eggplant caviar &#8230; <a title=\"Frosty Spirulina Elevates Eggplant Caviar to New Heights!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/frosty-spirulina-elevates-eggplant-caviar-to-new-heights\/\" aria-label=\"Read more about Frosty Spirulina Elevates Eggplant Caviar to New Heights!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frosty Spirulina Elevates Eggplant Caviar to New Heights! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/frosty-spirulina-elevates-eggplant-caviar-to-new-heights\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frosty Spirulina Elevates Eggplant Caviar to New Heights! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Challenge Level Easy Serving Size 4 people Preparation Time 10 minutes Cooking Time 40 minutes Total Time 50 minutes Enjoy a unique and nutritious eggplant caviar ... 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