{"id":1688,"date":"2025-03-17T13:52:20","date_gmt":"2025-03-17T17:52:20","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/low-gi-swiss-bacon-spinach-spaghetti-recipe-try-now\/"},"modified":"2025-03-17T13:52:22","modified_gmt":"2025-03-17T17:52:22","slug":"low-gi-swiss-bacon-spinach-spaghetti-recipe-try-now","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/low-gi-swiss-bacon-spinach-spaghetti-recipe-try-now\/","title":{"rendered":"Low-GI Swiss Bacon &#038; Spinach Spaghetti Recipe &#8211; Try Now!"},"content":{"rendered":"<h2>Overview<\/h2>\n<p>Easy<\/p>\n<h2>Serving Size<\/h2>\n<p>1 person<\/p>\n<h2>Preparation Time<\/h2>\n<p>25 minutes<\/p>\n<h2>Cooking Time<\/h2>\n<p>15 minutes<\/p>\n<h2>Total Time<\/h2>\n<p>40 minutes<\/p>\n<p>Spinach and Grisons Bacon Spaghetti (Low GI), a simple recipe to make that comes in handy when you&#8217;re out of ideas.<\/p>\n<h2>Ingredients<\/h2>\n<p>For 1 person:<\/p>\n<p>&#8211; Pasta: 100 g<br \/>\n&#8211; Frozen spinach (adjustable quantity): 5 blocks<br \/>\n&#8211; B\u00fcndnerfleisch, thinly sliced (adjustable quantity): 4 slices<br \/>\n&#8211; Salt: 3 pinches<br \/>\n&#8211; Pepper: 3 pinches<\/p>\n<h2>Preparation<\/h2>\n<p>1. **Thawing the Spinach**<br \/>\n   Place the spinach blocks in a pot and let them melt slowly until they release their water. Season with salt and pepper.<\/p>\n<p>2. **Preparing the Grisons Bacon**<br \/>\n   Slice the B\u00fcndnerfleisch into thin strips and lightly grill them in a hot pan.<\/p>\n<p>3. **Cooking the Pasta**<br \/>\n   Cook the pasta until al dente, drain, and then transfer to a deep plate.<\/p>\n<h2>Finishing the Dish<\/h2>\n<p>Top the pasta with the spinach and Grisons bacon strips. If desired, you can also stir some cream into the spinach before serving to add a touch of richness.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1688&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Low-GI Swiss Bacon \\u0026amp; Spinach Spaghetti Recipe - Try Now!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Overview Easy Serving Size 1 person Preparation Time 25 minutes Cooking Time 15 minutes Total Time 40 minutes Spinach and Grisons Bacon Spaghetti (Low GI), a &#8230; <a title=\"Low-GI Swiss Bacon &#038; Spinach Spaghetti Recipe &#8211; Try Now!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/low-gi-swiss-bacon-spinach-spaghetti-recipe-try-now\/\" aria-label=\"Read more about Low-GI Swiss Bacon &#038; Spinach Spaghetti Recipe &#8211; Try Now!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":1689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low-GI Swiss Bacon &amp; Spinach Spaghetti Recipe - Try Now! - Lady and The Track<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladyandthetrack.com\/articles\/low-gi-swiss-bacon-spinach-spaghetti-recipe-try-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-GI Swiss Bacon &amp; Spinach Spaghetti Recipe - Try Now! - Lady and The Track\" \/>\n<meta property=\"og:description\" content=\"Overview Easy Serving Size 1 person Preparation Time 25 minutes Cooking Time 15 minutes Total Time 40 minutes Spinach and Grisons Bacon Spaghetti (Low GI), a ... 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