{"id":1130,"date":"2024-12-10T14:11:23","date_gmt":"2024-12-10T18:11:23","guid":{"rendered":"https:\/\/ladyandthetrack.com\/articles\/crispy-veggie-croquettes-the-ultimate-snack-you-need-to-try\/"},"modified":"2024-12-10T14:11:25","modified_gmt":"2024-12-10T18:11:25","slug":"crispy-veggie-croquettes-the-ultimate-snack-you-need-to-try","status":"publish","type":"post","link":"https:\/\/ladyandthetrack.com\/articles\/crispy-veggie-croquettes-the-ultimate-snack-you-need-to-try\/","title":{"rendered":"Crispy Veggie Croquettes: The Ultimate Snack You Need to Try!"},"content":{"rendered":"<h3>Difficulty<br \/><\/h3>\n<p>\nEasy<\/p>\n<h3>Quantity<br \/><\/h3>\n<p>\n4 servings<\/p>\n<h3>Preparation Time<br \/><\/h3>\n<p>\n1 hour<\/p>\n<h3>Cooking Time<br \/><\/h3>\n<p>\n1 hour<\/p>\n<h3>Total Time<br \/><\/h3>\n<p>\n2 hours<\/p>\n<p>This vegetable croquette recipe is from the book &quot;Recipes and Tips for Reducing Food Waste,&quot; developed by Too Good To Go in collaboration with Ademe, published by Marie-Antoinette Editions. If you have some vegetables that are a bit past their prime, try this irresistible recipe: delicious croquettes that are both tender and crispy, perfect with a soup or salad for a light dinner.<\/p>\n<h3>Ingredients<br \/><\/h3>\n<p><\/p>\n<ul>\n<li>Flour: 4 tbsp<\/li>\n<li>Onion: 2<\/li>\n<li>Balsamic Vinegar: 1.5 tbsp<\/li>\n<li>Leek: 1<\/li>\n<li>Mushrooms: 200 g<\/li>\n<li>Garlic: 2 cloves<\/li>\n<li>Butter: 30 g<\/li>\n<li>Flour (additional): 30 g<\/li>\n<li>Milk: 1 liter<\/li>\n<li>Salt and Pepper: to taste<\/li>\n<li>Bread Crumbs: as needed<\/li>\n<li>Egg: 1<\/li>\n<li>Virgin Olive Oil: as needed for frying<br \/>\n<h3>Instructions<br \/><\/h3>\n<p><\/p>\n<ol>\n<li>In a skillet, heat the olive oil over low heat.<\/li>\n<li>Finely chop the onions and saut\u00e9 them, stirring occasionally. Once they soften and turn golden brown (after about 7-8 minutes), add the sugar and vinegar. Continue to cook on low heat for 5 minutes, stirring occasionally. Once the mixture begins to caramelize, remove the skillet from the heat.<\/li>\n<li>Finely chop the garlic and vegetables. In another skillet, saut\u00e9 them with a drizzle of olive oil until they are well cooked and begin to brown. Set aside.<\/li>\n<li>In a large pot, melt the butter until it boils. Add the flour and stir until the mixture pulls away from the sides of the pot. Add the milk, vegetables, and onions and continue stirring until the mixture thickens into a dough-like consistency. Remove from heat and let it cool in the refrigerator for 1 hour.<\/li>\n<li>Once the mixture has cooled, form it into small sausages or balls with your hands. Dip them in beaten egg, then roll them in bread crumbs.<\/li>\n<li>In a large skillet, heat olive oil over medium heat and fry the croquettes until they are golden brown. Once cooked, place them on paper towels to remove excess oil. *Use any vegetables you have available.<br \/>\n<h3>Conclusion<br \/><\/h3>\n<p>\n&quot;Recipes and Tips for Reducing Food Waste&quot; created by Too Good To Go in partnership with Ademe, published by Marie Antoinette in 2024.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1130&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Crispy Veggie Croquettes: The Ultimate Snack You Need to Try!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Difficulty Easy Quantity 4 servings Preparation Time 1 hour Cooking Time 1 hour Total Time 2 hours This vegetable croquette recipe is from the book &quot;Recipes &#8230; <a title=\"Crispy Veggie Croquettes: The Ultimate Snack You Need to Try!\" class=\"read-more\" href=\"https:\/\/ladyandthetrack.com\/articles\/crispy-veggie-croquettes-the-ultimate-snack-you-need-to-try\/\" aria-label=\"Read more about Crispy Veggie Croquettes: The Ultimate Snack You Need to Try!\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":19,"featured_media":1131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispy Veggie Croquettes: The Ultimate Snack You Need to Try! 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